As a Pregnant Athlete , you might feel frustrated by some of the limitations that pregnancy places on your agility. For example, weight gain, laxity in ligaments and joints reduces your running speed. Moreover, the weight gained during pregnancy increases the force on your hips and knees. You may find that your fine motor skills might feel sluggish, and you might try to compensate for your loss of dexterity by using your body in tricky ways, provoking injury as a result. Overall don’t get too discouraged. These limitations are only temporary, and you will be back to your former athletic self before you realise it. In the meantime, don’t overtraining and/or become overtired, don’t continue exercising if you feel a lack of coordination or discomfort, don’t forget adequate fluid and don’t overlook a complete cooldown. Try to follow these additional guidelines according to your Level of Exercise Experience: • Slightly Active – When you are somewhat active, exercising and making a...
To remain strong during a delicate journey. A prática de Actividade física é fundamental durante a gravidez, uma vez que oferece benefícios tanto para a mulher como para o seu bébé. The practice of a physical activity is essential during pregnancy, as it offers benefits for both the woman and her baby.