Mães Imperfeitas.

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The Link Between Low Cholesterol and Low Fertility in Women.

I've written this resume to help people to understand how their health sometimes is compromised by fake information. One of the biggest Villans is the Mr Cholesterol. Cholesterol metabolism and homeostasis in the brain - PMC (nih.gov) Cholesterol is a fundamental molecule in the body, often associated with cardiovascular health. However, its role extends far beyond the arteries, playing a critical part in the synthesis of hormones that regulate reproductive function. Research has suggested that low cholesterol levels may negatively impact fertility in women, highlighting the need for a nuanced understanding of cholesterol's role in reproductive health. Cholesterol’s Role in Hormone Production Cholesterol serves as the precursor for steroid hormones, including estrogen and progesterone, which are vital for regulating the menstrual cycle and supporting pregnancy. These hormones are produced in the ovaries, adrenal glands, and placenta, and any disruption in their produc...

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EXERCISE IN PREGNANCY

Pregnancy is an ideal time to start or continue healthy lifestyle habits like exercise. Years ago, exercise during pregnancy was considered unsafe. Women were advised to avoid all strenuous effort. If you have a counselling session with an elderly midwife, they will still stay the same. Thankfully a lot has changed, and people are more open-minded to this subject. Exercise in uncomplicated pregnancies is now recognized for its numerous benefits for both mother and baby. The following suggestions are meant to help the future mothers to design a safe and rewarding exercise program before or during pregnancy. In healthy pregnancies, exercise does not increase the risk of miscarriage, premature delivery, poor fetal growth or muscle-skeletal injury. Ask for advice to a certified health professional. Benefits of Exercise During Pregnancy: I am a NINJA The baby is already getting a trial of fitness and wellbeing sensation. See it as education and future achievements. Inc...

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I am an athlete and I am pregnant. Athletes: Your Fit Pregnancy Don’ts

As a Pregnant Athlete , you might feel frustrated by some of the limitations that pregnancy places on your agility. For example, weight gain, laxity in ligaments and joints reduces your running speed. Moreover, the weight gained during pregnancy increases the force on your hips and knees. You may find that your fine motor skills might feel sluggish, and you might try to compensate for your loss of dexterity by using your body in tricky ways, provoking injury as a result. Overall don’t get too discouraged. These limitations are only temporary, and you will be back to your former athletic self before you realise it. In the meantime, don’t overtraining and/or become overtired, don’t continue exercising if you feel a lack of coordination or discomfort, don’t forget adequate fluid and don’t overlook a complete cooldown. Try to follow these additional guidelines according to your Level of Exercise Experience: • Slightly Active – When you are somewhat active, exercising and making a...

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PreNatal and PostNatal Physical Exercise.

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